1-1 COACHING PRESENTS
"Ancient Ayurveda Meets Modern You - A Health Plan That Works!"
Discover a personalized coaching experience rooted in ancient ayurvedic principles to help you achieve optimal health and balance naturally.
EXPERTISE AREAS
What Is Special About Our 1-1 Coaching?
01
Ayurvedic Lifestyle and Health Techniques:
Ayurvedic Lifestyle and Health Techniques: We employ tried and true ayurvedic techniques to help you organically enhance your general lifestyle, habits and health.
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No Need for Supplements:
Reach your goals without relying on supplements. Our strategy is centered on comprehensive, long lasting adjustments made to meet your particular requirements.
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Meal Plans Based on Prakriti:
To make sure your nutrition plan fits your natural body type and promotes harmony and well- being, it is tailored according to your prakriti (body constitution).
The best of our services
Experience the best in fitness and wellness with our personalized training, lifestyle coaching and customized programs for weight control, women’s health, child nutrition, and more, you can enjoy the finest in fitness and wellbeing!
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Sports Nutrition
Optimize performance and recovery with tailored nutrition plans designed to fuel your body for peak athletic performance.
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Women's Health
Comprehensive wellness programs addressing hormonal balance, thyroid care, PCOS/PCOD management and overall vitality for women of all ages.
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Child Nutrition
Support your child’s growth and development with expert guidance on balanced nutrition and healthy eating habits.
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Healthy Gut & Digestive Health
Improve digestion and gut health with personalized strategies for a strong immune system and better overall wellbeing.
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Weight Management
Achieve your ideal weight sustainably through customized plans combining nutrition, exercise, and lifestyle adjustments.
Your Personalized Wellness Blueprint:
Create training programs that include exercises, sets, reps, and rest periods based on the user’s fitness objectives, preferences.
Meal plan made to fit each person’s requirements, preferences, and objectives while emphasizing nutrition, flavor, and satisfaction.
Organized aerobic programs, such as jogging, cycling, or swimming, increase cardiovascular health, endurance, and stamina.
Implement to track results, deal with obstacles, and modify the plan as necessary to support users’ fitness journeys.
“Offer personalized 1-1 direct support for tailored guidance, accountability, and motivation towards achieving fitness goals effectively.”
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Monthly
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Quarterly
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Annually
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APPOINTMENT
For offline 1on1 coaching or have a question?
Call us on +91 7489414311 or simply book an appointment!
FAQs
Once you enroll the training program, You will have to fill out an questionnaire that is sent to you via email. Answer honestly, So we can know about your health history, fitness levels, eating habits. Your program will be begin within 24-48 working hours.
Naturally, of course! 1on1coaching is the greatest choice for beginners since it provides personalized guidance and support based on your fitness level and particular needs. We will work closely with you to create a customized training plan and provide the assistance you require to progress in a safe and effective manner.
Our coach hold a Bachelor’s degree in Physical Education and Science (BPES) from the School of Physical Education, Devi Ahilya Vishwavidyalaya, Indore, and are certified in Fitness Nutrition Specialist program from the American Council of Exercise (ACE). These qualifications ensure that our coaches are equipped with the knowledge and expertise to guide clients effectively.
Yes, a lot of our training regimens and coaching sessions are made to be completed at home with little to no equipment. We will design a customized exercise program based on your interests, equipment, and available space. Depending on your preference, we can customize the program to work out at home or in a gym.
If a client wishes to cancel their participation in training program, they are eligible for an 80% refund of the purchase price. Clients can request a refund through the designated channels provided on our website. Also, Please refer to our policy pages at the bottom of this page.
Clients can communicate with us through WhatsApp, email, and our dedicated website. Our website provides access to personalized workout plans, meal plans, cardio routines, and a platform to track progress.
GET IN TOUCH
ADDRESS
Pipliya Rao, AB Road, Indore, India 452001
support@1on1coaching.in
PHONE
+91 7489414311
